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1 1/2 cups water
1 – 2 bags lemon balm tea
1/2 cup full fat coconut milk
1 teaspoon Ceylon cinnamon
1 teaspoon ground turmeric
1 scoop renew whole hemp cbd powder
1/4 teaspoon nutmeg
1 teaspoon raw honey or monk fruit (optional)
Bring water to a gentle simmer, turn the heat off and steep tea for 10 minutes with the lid on. Discard tea bag. Stir in remaining ingredients and enjoy one hour before bedtime.